New Year-Same Illness

The New Year is just around the corner. I feel the anxiety to figure out how to solve all my problems- especially concerning my illnesses. I want to commit to weekly yoga, daily meditation, a better diet, positive thinking, and so on.

The problem is when the ball drops at midnight and 2018 begins, I will still have an anxiety disorder along with depression and fibromyalgia. I won’t have all the answers for my healing. As much as I wish for some “new year, new me” motivation magic to wash over me, I am probably going to feel just as frustrated as I do now. I am trying to resist the temptation to guilt myself into another quick fix fantasy.

I just want to give us all permission to wake up January 1st and still feel stuck, sad, and anxious. Heck, I want to give us permission to panic at New Years Eve parties and just do what we need to relax that evening.

Instead, I want to take advantage of this new season to focus on being more gracious with myself. I want to give myself permission to fail, fall, and get back up again.

That’s all. I don’t need anymore expectations than I already try and put on myself. Actually, here’s to hopefully a new year with less shaming expectations and more compassion and celebrating the small things.

Surviving Seasonal Affective Disorder

Daylight Savings Time is upon us. It is cold, dark, and the holidays are just within reach.

I am learning that Seasonal Affective Disorder (SAD- what an accurate acronym!) is common for so many people- not just for people who are already susceptible to depression.

However, as someone who is in the midst of both a mental health and chronic illness struggle, it has been a major curve ball. Functioning has already been hard enough with the cold increasing my fibromyalgia pain. Sleep is already complicated enough without daylight savings time throwing off my circadian rhythms. Can we talk about how most of us don’t get home before it’s already dark?

Here are some ways I am  trying to counteract the effects of SAD this season:

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